You are invited to unmask (at your own pace, to the degree you wish), slow down, and reconnect with yourself in a space grounded in compassion, empathy, and genuine respect. My role is not to tell you what you should do, but to walk alongside you as a fellow traveller—curious, collaborative, and attuned to your pace. You’ll be encouraged to ask questions and share feedback about the process so we can shape our work together in a way that feels empowering and supportive.

We’ll work side by side to thoughtfully examine how your history, formative relationships, and the ways your system learned to protect you continue to shape your emotions and reactions in the present. Along the way, we may bring care and attention to long-held patterns or inner experiences that feel unheard or difficult to move through. Rather than trying to change who you are, our work centres on cultivating insight, strengthening your relationship with yourself, and supporting a greater sense of balance and ease in daily life.

Clients generally choose to begin sessions on a weekly or bi-weekly basis but we can flexibly tailor your therapy schedule to your needs and circumstances in an effort to meet your goals. Early sessions will focus on getting to know you and setting a shared foundation, including informed consent, confidentiality agreements, and assessment tools that help us understand what you’re experiencing and track progress over time.

You’re welcome to pay by e-transfer, cash, or cheque and I’m happy to provide a receipt that you can submit for reimbursement with your insurance company.

I would encourage you to inquire with your insurance company whether your plan covers therapy services by a “Registered Psychotherapist (Qualifying)” prior to requesting reimbursement.

You may also be eligible to claim any out-of-pocket payments as a medical expense on your income taxes and I would encourage you to speak to a professional accountant for support with this.

Running Late? I understand that life happens and I’d rather you arrive safely, than on time. I’m happy to wait and see you for the remainder of your scheduled appointment, especially if you’re able to let me know you’re on your way. Please note your session cost will not be pro-rated.

If you need to reschedule or cancel a session, please try to contact me at least 24 hours in advance of your scheduled start time so I can offer the space to another client. Any sessions cancelled with less than 24 hours notice will be charged the full session fee.